Regular exercise is one of the best things someone can do for their overall health. Physical activity has long been known for it’s health benefits, but did you know that those benefits extend to the brain? Most people exercise for six-pack abs or more toned muscles, but now we know that it can sharpen your brain! The Skate Zone is a big fan of the health benefits of roller skating and now we encourage you to lace up those skates for a better brain too! Here is what happens to your mental health when you exercise.
–Reduces Stress – When someone exercises chemicals that calm the brains like serotonin, dopamine, and norepinephrine are released at an increased level.
–Manages Depression – Feeling a little blue? It has been said that physical activity can reduce symptoms of depression almost as effectively as antidepressants.
–Memory Loss – When you participate in casual activities it can help mitigate the risk of memory loss. Exercise keeps your brain active, which is key! The Alzheimer’s Research Center has said that regular physical activity is one of the best ways to keeping the illness at bay.